Yoga is a journey into, through, and toward oneself. – Millions of people worldwide live and seek after the Bhagavad Gita, a modern urban lifestyle. The norm is a nine-to-five job, a corporate lifestyle, and restless evenings. One loses touch with the peace of mind and spirituality that the body and mind both yearn for in a rush to live a whole life. In the modern world, most people struggle to afford the luxury of taking time for themselves. The need to juggle obligations to one’s family, job, and leisure time still exists. Stress brought on by these disturbing worries frequently results in a wide range of illnesses that affect both the mind and the body.  

Desk Job  

Numerous reports and research have now conclusively shown how spending a lot of time at a desk is similar to smoking.  


It is said that sitting has been established as a risk factor for early mortality, independent of the existence of an illness, such as cancer or diabetes. Sitting alone has been linked to up to 7% of fatalities.  

We are at significant risk of developing lifestyle and health diseases because many of us spend 8 to 9 hours a day shackled to our desks. Many of them, including acute lower back discomfort, eye strain, and even more severe problems like cancer, are caused by our sedentary lifestyle.   

Simple Yoga Pose for Everyday Practice:  

Matsyasana (Fish Pose) – The Fish Pose increases spinal flexibility and posture by stretching the front of the body and strengthening the neck and upper back muscles.  

Standing Forward Fold (Uttanasana) – Excellent for releasing tension in your lower back, unwinding tense muscles, and effectively reducing stress.  

Bound Angle Pose (Baddha Konasana)– This pose improves blood circulation, especially in the pelvic region, which can also help reduce menstrual discomfort. It stretches your hips, groins, knees, and inner thighs.  

Excessive Screen Time  

The majority of lifestyle ailments we currently confront have a 24/7, always-available digital lifestyle as their primary cause. Even though smartphones have greatly improved our quality of life, frequent use can harm our health.  


Numerous health problems, including eye strain, poor sleep, and neck pain, can result from excessive phone use, some of which can be difficult to treat or even cause permanent damage. You run a higher risk of developing stress and anxiety if you use your smartphone excessively.  

Palming: Palming is a form of eye yoga that Tibetan yogis first developed. By simply using your hands to cup the eyes, you can perform it too in the privacy of your own home or place of business. It will aid in relieving your sore optic nerves.  

Child’s pose (Balasana) – This pose can stretch your hips and thighs and relax your back muscles, easing stress and fatigue throughout your entire body.  

Binge eating  

While having two to three snacks per day in between meals is frequently regarded as healthy and can help sate hunger, frequent snacking, especially on bad snacks, can result in overeating. It’s critical to distinguish between moderate snacking and excessive snacking.  


Eating too frequently can result in rapid weight gain and obesity, which can harm your heart and cause other problems like Diabetes. Additionally, excessive snacking is the main factor in all issues related to bloating.  

Yoga positions help reduce hunger and maintain a healthy weight:  

Almost every part of your body will be stretched in the cow pose, also known as gomukhasana, as it is one of the most healthy living tips, and allows you to regain physical and mental equilibrium. When your mind is in balance, you naturally stop constantly craving unhealthy foods, which lessens your propensity to overeat.  

Seated Forward Fold (Paschimottanasana) – This posture gives your entire back a deep stretch and calms your nervous system and stressful emotions, which reduces your desire for junk food.  

Extended Triangle Pose (Trikonasana): This posture helps improve sluggish digestion and lower back pain and stress. The majority of occupations today come with focus already built in. It can signify pressure to finish a complex project on time or to fulfill a deadline shortly. But over time, these strains can accumulate and endanger your modern lifestyle and health.   

Stressful Environment  

Stress is a standard component of most occupations nowadays. It can signify pressure to finish a challenging project on time or to fulfill a deadline shortly. But over time, these strains can accumulate and endanger your health.   


Stress frequently manifests as emotional tiredness and a pessimistic outlook on others and on oneself, which can eventually result in depression and anxiety.  

Yoga for stress reduction: Simple Sitting Pose (Sukh asana) Although the advantages of this simple stance may seem slight, they are powerful. Sukh asana can be used for meditation, particularly first thing in the morning, to relieve any stress you may feel.  

Thunderbolt Pose (Vajra asana): When we are under a lot of stress, our digestion suffers, which throws off the entire system. This pose can relieve indigestion and gas, and it is very effective at solving digestion problems.  


Although there are many lifestyle disorders in the modern world, you can overcome them by making small, deliberate changes to your way of life. You can quickly strengthen yourself, achieve good health, and equip your mind to take on contemporary diseases with renewed Vigor by regularly practicing yoga, arguably the most gentle and effective practice ever created. It would help to stay updated on the latest lifestyle updates to improve your habits. Hence, Lifestylenmore is here to your rescue! Read the best fitness lifestyle blog, Lifestylenmore for further updates on modern lifestyle and health to enhance your life.